Female Olympic Weightlifters

Not many books are available in the market of the weightlifting world to guide coaches on how to help female weightlifters, and lonely female weightlifters who don’t have a coach. Since I moved to the UK, I have had the chance to coach 1350 young and junior lifters in over 28 schools and my 6 clubs in 5 different London boroughs, of which half of them were female and I learnt how to deal with female lifters and educate myself to give my best knowledge to help them find their best. Since I became chief coach of the Odisha high performance center, I have worked hard to update my knowledge up to the world standard of a coach who deals with 40 lifters at the same time, 24 hours a day. I am still learning and would like to pass on what I learn to others from my 35 years of coaching and lifting experience. I have also written another book about how to coach at weightlifting competitions called How to win Olympic Weightlifting Competition.

Fallen Through The Cracks

Press your chin hard against your throat. Now turn your head to the left and lift your left shoulder until it touches your ear. Keep your chin against your throat, your left ear against your left shoulder, contract your neck and shoulder muscles as tightly as you can and hold it like that for the rest of your life. That’s right. Eat like that, brush your teeth like that, drive like that and keep your head like that when you go to sleep at night.

This is what psychiatrists in South Africa did to me and they expect me to live like that for the rest of my life.

Everything I Need to Know About Life I Learned from My Houseplants

Life is a journey and finding our place in that life can feel overwhelming. Who am I? Where do I belong? How do I cultivate a life that makes my heart happy?

“He who knows others is wise; he who knows himself is enlightened.” ― Lao Tzu

While there are many books written on self-discovery, Everything I Need to Know About Life I Learned from My Houseplants is unique in its approach by using the growth cycle and care of houseplants to impart wisdom and essential life lessons for living an authentic life.

Throughout the book, the author’s own journey of personal growth unfolds alongside practical information and care tips for raising happy, healthy houseplants. While this little book tackles some tough topics, such as her struggle with depression and experience in an abusive relationship, it is done with a lightness and humour that makes you feel like you’ve known the author for years.

This book will leave you feeling inspired and ready to change and improve your own life, as well as those of your houseplants.

Equation to Confidence

Has fear ever held you back from doing something you always wanted to do? Have you ever talked yourself out of doing something, giving yourself lots of excuses why not to do it?  Have you ever wished you were more confident? More assertive?This book provides the answers to how to free yourself. It provides the equation to confidence! If you are determined to be more confident, more assertive and learn about yourself along the way, then this book is for you. This is a book for life – as every day is a day to learn something new about yourself. So, take this book with you wherever you go, make notes in it, and use it daily.Trust the process… I promise you it’s worth it! You will be the best thing you have ever worked on!

Ed’s Odyssey How I Met Buddha and the Aliens

As Ed's life took unexpected turns, he found himself on a journey towards a spiritual awakening. From his childhood in the West Country to adventures East, with challenges and triumphs over addiction, to encounters with angels, aliens, and mystical energies, Ed's story is a captivating tale of personal growth and transformation.

His experiences in the altered state and waking state, backed up by several neurological feedback sessions, made it a welcome truth, which would change his life forever. Follow Ed on his extraordinary journey as he chronicles it all in a journal, originally written, to be discovered by distant relatives in a dusty attic.

“Ed’s book bridges spiritual experience, neuroscience, and psychic phenomenon in a real-world, grounded way. I have seen Ed’s capacity to channel the psychic and it deserves the research Ed is leading” - Stuart Black, Managing Director of Brain Train UK

Don't Expect a Standing Ovation

How shall I lead my life? What will bring me happiness (and can I possibly know this in advance)? Where do my ethical values, feelings and opinions come from? How do I know if I really understand something, or are my judgements always just opinions? Should I be optimistic or pessimistic about ‘human nature’ – including my own, of course? Finally, are there any ‘objective’ answers to all of this or is any answer always as good as any other?

If such questions seem important to you personally, then this book is written for you. Its focus is precisely on methods for understanding better the nature of our experience, behaving more ethically and with greater emotional awareness.

Don’t Expect a Standing Ovation is a reworking in contemporary terms of an ancient Buddhist teaching on meditation, but it is intended for readers of any ‘faith’ (or none), i.e., for anyone who is open to meditation as a possibly helpful practical response to the sense of unease arising from the questions listed above. Buddhist teachings are, therefore, introduced not as a ‘religion’ but as a combination of psychological, ethical and philosophical ideas that are nevertheless in themselves not unfamiliar.

The teaching consists of fifty-nine slogans or maxims, which taken together form a practical handbook of guidance in responding skilfully (and indeed, therefore, ‘wisely’) in our everyday interactions with others.

Dizzy's Diary

Dizzy is a Romanian street dog who was rescued and brought to the UK for a better life, a life which is very new and full of things she is initially very scared of. First she has to learn her name, and the routines, and then, bribed by sprats she begins to learn to trust and finally to play. It is a funny, sad and utterly bewildering tale of readjustment. She is supported, or not, by Candy the resident sable border collie who can be as confused and otherwise as she is; as one dog improves the other gets naughty, and vice versa. She has to come to terms with an apparently endless stream of friends and family who react to her in different ways, and cause her even more confusion. When Dizzy dies, her owner is inundated by sympathy letters which show what an impression she had made on the local community.

Darts Compendium 40

I was ignorant when it came to playing darts. ‘It’s just a game,’ I thought. How wrong I was! This material is an excellent read; the games are designed to not only educate but to also build up your confidence and skill levels. I was amazed at how this literature has helped me, especially my mental arithmetic. When you follow the study chart for instance and the check outs, you really start from day one to improve. I thoroughly recommend you buy this book.The concept behind games is inspirational, not just for you but for your opportunity as well. I love the mental and physical challenge this book provides.

Cry Baby

Colette, affectionately or otherwise known as Teeny (Teeny Bash) to most, battles with her sense of worth and identity in the small village she grew up in. Spending most her time working in the local pub, she falls in love with an older man and begins to hope for a more adventurous life for herself. This idea quickly fades into a tense, controlling and abusive relationship which inevitably rocks Teeny’s mental health. Simultaneously, she is haunted by disturbing memories from her childhood which ebb and flow into her conscious and subconscious on a regular basis, forcing her to look directly into the past and towards these traumatic events. Her growth and journey between her 20th and 21st birthdays proves to be one of the most crucial and painful periods of her life.

Courage to Face Long Loss

Being with a loved one through a degenerative illness or disease takes us on a journey that requires courage. Rather than an immediate singular loss, we experience ‘long loss’ which includes multiple losses and changes over time. Long loss requires us to face, endure, and adapt to what is happening. Written from a personal perspective of supporting older parents with vascular dementia and episodic delirium, this book defines and applies courage to manage this form of loss.

Included is the wisdom of older adults from Christchurch, Aotearoa, New Zealand, who took part in the author’s doctoral study into courage. Their life experiences in managing adversity, from coping with a bombing in World War II to surviving domestic violence, illustrate courage, grit and resilience – and how to put these into action. Through the sharing of personal insights and knowledge, this book supports the application of inner strength and courage to help stay the course when experiencing the long loss of a loved one.

Compos Mentis - Of Sound Mind

Have you ever suffered with your mental health?

Did you notice that all the CBT and self-help books, work in the longer term and want you to change your thinking?

And have you ever found that hard to do when you are feeling distressed in that moment?

Then this book is your answer!

Based on Dialectical Behavioural Therapy (DBT) which is a skills-based therapy designed to help you in that moment of distress. I have compiled a variety of skills based on this and on techniques I have learned over the years to help you the way they helped me.

Complex Trauma Syndrome

Complex Trauma Syndrome covers over a decade of research and clinical experience of complex psychological trauma. This book provides a concept: a practical framework and therapy model in treating complex trauma syndrome. The heart of this book is made up of the practical steps of using the Dynamic Therapy Model of which the author is a founder. This is a patient-oriented, holotropic and phased-therapy model designed to integrate the shattered personality caused by diverse, long-lasting, and pervasive effects of the psychological trauma.

Dr Zepinic defines complex trauma syndrome as involving traumatic events that (1) are repetitive and prolonged; (2) have involved direct harm and/or direct threat to the trauma victim; (3) occur at a vulnerable time in the victim’s life; and (4) have a severe impact upon the victim’s entire life and personality, causing social and cognitive dysfunctions.

This book not only covers unique matters of clinical expertise in research and therapy of the complex trauma syndrome, but also provides a guideline in treating other complex mental health disorders. Multimodal and phase-oriented treatments of complex mental health disorders, as described in this book, are practical guidelines to those professionals who are dealing with mental health issues.